Tuna is one of the most popular fish in the world and has a prominent place in the cuisine of many countries, especially in Portugal. With a strong flavour and rich nutritional composition, this fish is a healthy and delicious choice to include in your daily diet.
What is tuna?
It is a saltwater fish belonging to the Scombridae family – the same as the bonito. There are several species of tuna, each with its own characteristics, but all are known for their firm meat and intense flavour. Being a large fish, tuna is widely valued both for its texture and its versatility in the kitchen.
It can be prepared in countless ways: fresh, grilled, baked, boiled or preserved. This adaptability makes tuna a key ingredient in many recipes, from light salads to more elaborate main dishes.
Nutritional benefits and culinary uses
Tuna is an excellent source of high-quality protein, as well as containing essential vitamins and minerals. It also stands out for its presence of omega-3 fatty acids, which contribute to cardiovascular, brain and joint health. It is also rich in vitamin D, essential for calcium absorption and strengthening bones.
In the kitchen, it is a real all-rounder: it can be used in salads, sandwiches, pasta, risottos, pizzas and much more. Fresh tuna enchants with its deep flavour and firm texture, while canned tuna offers a practical and tasty option to always have on hand in the pantry.
Canned tuna is increasingly gaining space in the starters of Portuguese tables, being served in tartare, canapés or sophisticated pastas.
Tuna in your kitchen
Now that you know more about this versatile, nutritious and flavourful fish, how about bringing it into your kitchen? Whether in fresh dishes or more comforting preparations, tuna adapts to all occasions. And to ensure quality, there’s nothing better than opting for canned tuna.
Discover the best options and be surprised by the flavour and tradition of good Portuguese tuna. Try it now!
Source: https://www.apoveira.pt/blog/o-que-e-atum
