The famous açaí bowls are much more than a trend — they are true health allies! Although the nutritional value varies according to the ingredients, the base is almost always the same: fiber, antioxidants, vitamins and minerals such as vitamin C, manganese and potassium. The best part? You can prepare yours at home, in just a few minutes, with everything you like. A perfect option for a hearty breakfast, a light snack or even a healthy dessert.
Benefits of Açaí
- Powerful antioxidants: especially anthocyanins, which fight free radicals and help prevent premature aging.
- Source of fiber: promotes digestion and increases satiety.
- Good fats: contribute to heart health.
What is the best time to consume it?
Any time of day! The açaí bowl is versatile and can be adapted to your routine:
- Breakfast: nutritious and full of energy to start the day off right.
- Pre-workout: provides sustained energy thanks to low glycemic index carbohydrates.
- Post-workout: helps with recovery with fiber, vitamins and minerals.
- Dessert: healthy and tasty, perfect for satisfying your sweet tooth.
- Afternoon snack: practical, refreshing and functional.
What to put in your açaí bowl?
The combinations are endless! Try it with:
- Fresh or frozen fruits
- Vegetable drinks (almond, coconut, oats…)
- Nuts and seeds
- Dehydrated fruits
- Granola, cereals or oats
Recipe 1: Tropical Açaí Bowl
Ingredients:
- 1 package of Açaí Native Original
- ½ cup of diced pineapple
- ½ cup diced mango
- Raspberries to taste
- ½ cup coconut milk (or other plant-based drink)
- Granola
- Shredded or flaked coconut
How to prepare: Blend the açaí with half of the pineapple, mango and plant-based drink in a blender. When it is very creamy, place in a bowl. Decorate with the remaining fruits, granola and finish with coconut.
Recipe 2: Açaí Bowl with Chocolate
Ingredients:
- 1 package of Native Açaí Original
- 1 tablespoon of cocoa powder
- ½ cup of almond plant-based drink
- Sliced strawberries
- Granola
- Raw cocoa nibs
How to prepare: Blend the açaí with the cocoa and almond milk until it forms a smooth cream. Adjust the texture with more or less liquid. Place in the bowl and finish with strawberries, granola and cocoa nibs for an irresistible crunch!
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Source: https://www.nativefoods.pt/
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