Delicacy, Flavour, and Sustainability with Granum Pupunha Heart of Palm!
Straight from nature to your table, Granum Pupunha Heart of Palm is the perfect choice for those who seek a healthy, delicious, and mindful diet. Sustainably produced, it protects the environment without compromising on quality or taste!
✨ Why choose Granum Pupunha Heart of Palm?
✔️ Tender texture and mild flavour
✔️ Low in calories and rich in fibre
✔️ A natural source of potassium, calcium, and 100% plant-based
✔️ Perfect for salads, pasta dishes, grilling — or even as a spaghetti substitute!
Characteristics of Pupunha Heart of Palm
- Flavour and Texture: Slightly sweet, with a tender and fibrous texture, perfect for various culinary uses.
- Sustainability: Unlike other palms (such as açaí or juçara), the pupunheira allows harvesting without cutting down the tree, making it a more eco-friendly and renewable crop.
- Versatility: Can be eaten raw, grilled, baked, or cooked and commonly used in salads, pasta dishes, risottos, pies, and even as a pasta substitute (such as pupunha spaghetti).
Nutritional Benefits
- Low in calories: Great for weight management diets.
- High in fibre: Supports digestive health.
- Rich in potassium and calcium: Promotes bone health and helps regulate blood pressure.
- Cholesterol-free: A 100% plant-based product that’s heart-healthy.
Delicious & Healthy Recipes with Granum Hearts of Palm
Hearts of Palm Salad with Cherry Tomatoes and Arugula
Ingredients:
- Granum Hearts of Palm (sliced)
- Cherry tomatoes (halved)
- Fresh arugula
- Extra virgin olive oil, lemon juice, salt, and pepper to taste
Preparation:
Mix all the ingredients and season with olive oil, lemon juice, salt, and pepper. Serve chilled.
Hearts of Palm Spaghetti with Fresh Tomato Sauce
Ingredients:
- Granum Hearts of Palm (cut into spaghetti-like strips)
- Ripe tomatoes
- Garlic, onion, basil, salt, and olive oil
Preparation:
Sauté garlic and onion, then add chopped tomatoes and cook until it becomes a sauce. Add basil and adjust salt. Quickly cook the hearts of palm in boiling water for 2 minutes, drain, and serve with the sauce.
Shredded Chicken Wrap with Hearts of Palm
Ingredients:
- Granum Hearts of Palm (cut into strips)
- Seasoned shredded chicken
- Lettuce, grated carrot, and natural yoghurt dressing
- Whole wheat wrap
Preparation:
Mix the hearts of palm with the other ingredients, fill the wrap, and roll it up. Serve cold.
Vegan Hearts of Palm Moqueca
Ingredients:
- Granum Hearts of Palm (cut into thick slices)
- Bell peppers (various colours), tomato, onion, garlic
- Coconut milk, dendê (palm) oil, cilantro, and salt
Preparation:
Sauté the vegetables, then add the hearts of palm, coconut milk, and dendê oil. Simmer for 10–15 minutes. Finish with fresh cilantro.
Low-Carb Hearts of Palm Pie with Eggs and Cheese
Ingredients:
- Granum Hearts of Palm (chopped)
- Eggs, white cheese, onion
- Herbs (parsley, oregano), salt, and pepper
Preparation:
Mix all ingredients and bake in a greased pan until golden. Perfect as a light meal or snack.
Get your Granum Hearts of Palm today and dive into these tasty, guilt-free recipes!
