CASSAVA AND ITS BENEFITS

Cassava is a type of root that has a high energy value, mineral salts and B vitamins. For those who do not give up excellent products and health benefits, cassava is the right choice. In addition to other benefits, cassava has anti-inflammatory action, prevents osteoporosis, is an antioxidant, improves skin health, is ideal for gluten-free diets and is good for the heart.

Cassava, also known as cassava, macaxeira or maniva, contains good amounts of resistant starch, a type of carbohydrate that is not digested and that also acts as fibre in the body. Cassava serves as food for the beneficial bacteria in the intestine, improving digestion and helping to prevent situations such as constipation, gastritis or intestinal cancer.

Cassava can be used in the preparation of various foods such as purees, baked in the oven, in salads, bread, cakes, appetisers and soup. It is available in the following versions:

-Cassava in Pieces – buy HERE

-Cassava in Sticks – buy HERE

– Cassava in Slices – buy HERE

Delicias UK also offers several products from cassava, such as the famous cheese bread, cassava sticks, tapioca biscuits, hydrated tapioca, cassava flour, and farofa, among others.

#Cassava #HealthyEating #TipOfTheDay #HealthyLife #RealFood #Nutrition #FiberIsLife

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